Many people may ask, "what is a Sunday reset?". Well, in this article we can explain this term and get familiar with it. A 'Sunday reset' is basically the preparation for the week ahead, meaning cleaning around the house whilst taking some extra time for yourself as well. Some people who adopted such habit created something like a 'routine' to achieve this goal. A Sunday reset is a Tik Tok trend that started in 2022, showing videos of tiktokers enjoying their alone time, taking some time for themselves and their 'everyday' space while still being productive. In fact, a Sunday reset could be the ideal habit for you since most people stay in on Sundays, making it easier to choose that day of the week for the reset.
But what are the true benefits of this anyway? Well, there are many answers and we are here to discuss some of them. First and foremost, you feel more confident, more organized and more prepared for the new week that you will shortly enter. It also leads to a clear headspace, basically getting your life together. As a result of adopting this habit, you get more motivated to be productive and feel relaxed/calmed, after taking care of you and your belongings. A Sunday reset can also make your Mondays less unpleasant.
Now that we have the basic knowledge about Sunday reset, let's see how we can build a healthy and productive Sunday reset routine. Here we give you some ideas for a space reset:
Doing the LAUNDRY
RESTOCKING food
WATERING your plants
washing the DISHES
cleaning SURFACES/the bathroom
HOOVERING the floors
writing a personal JOURNAL
lighting candles
taking a BATH
Washing and changing the SHEETS
Empty BINS around the house
RECHARGE yourself
Put on some RELAXING MUSIC
REVIEW your weekly calendar
Go GROCERY shopping
Do a weekly MEAL prep
DECLUTTER
How do we build such routine though? The best way to achieve the perfect Sunday reset routine for yourself is thinking of 4 sections that can help you create such routine. Those sections are:
Cleaning
Meal prep
Planning
Rest
In other words, a Sunday reset routine is what most people need for a balanced and more organized life without a lot of effort.
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