Sea moss, also known as Irish moss, is a type of red algae that grows in the Atlantic Ocean and t has been a staple in traditional Irish cuisine and used in various medicinal remedies for centuries. However, it was not until recently that this nutrient-dense seaweed gained widespread popularity thanks to Kim Kardashian and her endorsement of its benefits.
Sea moss is a rich source of vitamins and minerals that are essential for our body's overall health. It contains potassium, calcium, magnesium, and iron, which help in maintaining healthy bones, muscles, and nerves. Moreover, sea moss is also rich in iodine, which is necessary for the proper functioning of the thyroid gland.
THE BENEFITS:
IMMUNE SYSTEM:
It contains compounds (such as carrageenan and sulfated polysaccharides) that help to fight off infections and viruses. It also helps to reduce inflammation in the body, making it an excellent choice for those suffering from autoimmune diseases.
SKIN:
It contains vitamins such as A, C, and E, which are all essential for a healthy looking like skin. These vitamins help reduce the appearance of fine lines and wrinkles, moisturize the skin, and promote collagen production.
Kim Kardashian's endorsement of sea moss has played a significant role in the seaweed's recent surge in popularity through her Instagram story in 2020 where she talked about her love for sea moss and how it helped her maintain her energy levels. Since then, many of her followers have become hooked on this super food and started incorporating it into their diets.
WHAT DOES IT TASTE LIKE?
It has a mild, slightly salty flavor and a slightly chewy texture. Some people compare the taste to a very mild version of seaweed or kelp.
HOW CAN I CONSUME IT FOR ULTIMATE HEALTH?
You can find sea moss in different product types such as supplements, gels and drinks.
To prepare sea moss for consumption, first rinse it thoroughly in cold water to remove any sand. Then, soak the sea moss in a bowl of water for at least 4 hours or overnight to rehydrate it. After soaking, the sea moss will have a gel-like consistency. you can add this gel into smoothies, oatmeal etc.
Sea moss is packed with vitamins, minerals, and antioxidants that offer a range of benefits including improved digestion, immune support, and healthy skin. However, it's important to note that sea moss is not a substitute for a balanced diet and should be consumed in moderation as part of a healthy lifestyle.
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